The Art of Integration – What Makes Meditation STICK   We do not have to go far to stress out.  We like meditation because it helps relieve all the tension.  Studies show that stress and anger reduce the body’s immune system response, raises blood pressure and generally leaves the body and soul feeling pretty […]

The Freedom of the Breath We will never be free until we are in the total freedom of self-containment. No matter the dramas of life, the answer is the breath.   Life seems like a whirlwind of lethargic activity. Bring family here, pick up this and drive across town for that. If you are like […]