Yoga is an ancient tradition rooted in India that uses a special type of postures (Asanas) and breathing exercises (Pranayama) as an portal to a healthy, strong and flexible body and mind to help us balance our life style, opening our hearts and clearing our minds.
No matter your age or fitness level, we aim to inspire ease, confidence and a sense of possibility that lasts long after you roll up your mat.
We are committed to restore and help people's lives, health and wellness, one breath at the time. WE offer a variety of yoga classes, private sessions, workshops, retreats and 200Hr Teacher Training Programs. Our teachers are compassionate, caring and well trained.
E-RYT500 and RYT-200 hour Yoga Alliance Certified.
Come visit one of our studios.
Many blessings,light, and love.